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21 Days to Change Everything

After the birth of my first child I developed a chronic illness, which baffled medical practitioners. I lost priceless time with my little girl, and my family was devastated financially by ineffective treatments. 

It wasn't until I became empowered to take charge of my own healing journey that real change happened. 

Now it is my goal to help women become sovereign rulers over their health! Body, mind, and spirit! 

Do you battle low energy? Excess weight? Anxiety and / or depression? Painful or irregular cycles? Has your health declined after having children or are you struggling to get pregnant? 

Chances are, processed sugar and carbs are disrupting your body's natural ability to heal. 

Ready to change that? 

Let's work together to help you break FREE of sugar addiction and balance your hormones naturally!

As a Certified 21-Day Sugar Detox Coach, I’m committed to empower you with guidance, accountability, and expertise to make this program smooth and effective for you. 

What is The 21-Day Sugar Detox (21DSD)?

Created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21-Day Sugar Detox books, as well as the New York Times Best-Selling author of Practical Paleo, the 21DSD is a nutritional reset that helps curb your sugar cravings and put a stop to the blood sugar roller coaster.

The 21DSD is a whole food-based 21-day program that has a track record of:

  • Improving hormonal balance

  • Improving body composition

  • Improving digestion

  • Improving sleep

  • Reducing symptoms of chronic illness

  • Reducing and even eliminating joint and back pain

  • Reducing insulin needs for diabetics

  • Lowering high blood pressure

  • Lifting brain fog

  • Improving moods

  • Improving skin

There are 3 different levels of entry. You take a quiz to help you determine which level is right for you. Still want those whole grains once a day? No problem. Aren’t ready to try giving up dairy yet? I have you covered. Don’t eat meat? If you are willing to eat eggs, dairy, and seafood—then the pescetarian plan is for you.

  • Do you have an autoimmune condition?

  • Are you an athlete?

  • Pregnant or breastfeeding?

If you answered yes to any of the above questions, then there is a special modification for you.

As a group participant, you’ll get access to my experienced knowledge base and “tool box” of extra support, focusing on the needs of women throughout the various stages of their lives.

My passion is to help you overcome challenges so that you can feel great, inside and out. Increase your productivity, enhance your performance at work and at home, improve your relationships, increase your confidence and much more.

Here’s what else you get from me:

  • Weekly video coaching sessions

  • Personal access to me for Q&A

  • Recipes and shopping tips

  • Self care rituals and meditation tips

  • Access to a private Facebook group for daily support

  • Access to a private Facebook alumni group for ongoing support after your detox

Ready to Get Started?

My next group begins May 6th, 2019. Join now!

"Carly's 21 Day Sugar Detox was so good for me as a postpartum nursing mama! Before the detox I felt sluggish, bloated, and scattered. I knew I needed something to jumpstart my journey to better health and when I learned about Carly's group it seemed like the right fit. My husband had also been experiencing some fatigue and decided to complete the 21 days along with me.

As someone with Hashimoto’s, I know it is best to avoid gluten and refined sugar…But actually doing so is a different story! Nightly check-ins with Carly and conversations throughout the day really helped me to stay on track over the course of the program.

After the detox I felt renewed, and when I got my routine labs done to monitor myHashimoto’s, I was told that it was in remission!

I attribute this to the detox completely. Food really is medicine!

My husband also experienced more energy and lost a good deal of weight. I am so thankful for this program and all I learned. Now it’s onto a new lifestyle of balance and healthy eating!" -Angela, Seattle WA